Are you constantly feeling drained, overwhelmed, or on the verge of burnout? Sometimes, all we need is a little guidance to navigate through the storm. Introducing a tailor-made oasis for the overwhelmed soul...

Join Olga’s Stress Reduction Masterclass & Rediscover Serenity! 

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Why This Course is Your Perfect Refuge: 

• Understand Anxiety/Burnout: Delve deep into its mysteries. Why does it happen? How can we tackle it?
• Empowerment Tools: Equip yourself with techniques to calm the storm when anxiety/overwhelm strikes.
• Nature’s Healing: Explore nature’s abundant resources that soothe and alleviate anxiety symptoms.

Course Highlights: 

• A holistic approach: From understanding the mind, to learning to meditate learn about all things influencing your well-being.
• Engaging assignments: Dive into the “Happiness List Project,” journaling, and much more!

What’s in it for You? 

• Complete Resource Kit: Just show up! We've got everything else covered for you.
• Feedback Loop: Share your experience and help us shape future courses.

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 Course Glimpse: 

• Week One: The ground rules of meditation
• Week Two: The body Scan
• Week Three: Mindful eating
• Week Four: Mantra meditation
• week Five: Mindful exercising (yoga)
• Week Six: Sited meditation, observing an object

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Turn your burnout into a burn-bright journey! Rediscover your inner tranquility with us. 

Format: Completely online this is a recording of the class, allowing you to participate from the comfort and safety of your home. 

Cost: $99 CAN  (possible covered by your insurance)