Monthly coaching!

• Monthly Coaching Sessions:

  • Engage in powerful, once-a-month coaching sessions led by Olga.
  • Receive personalized guidance to tackle new challenges and reinforce your learning.

• Community Support:

  • Connect with a vibrant community of like-minded individuals.
  • Share experiences, insights, and growth stories in a supportive environment.

• Sustained Personal Growth:

  • Maintain the momentum of your personal development.
  • Continue to evolve and grow with the tools and strategies you've learned.

• Exclusive Access:

  • Enjoy exclusive access to resources, tips, and techniques not available to the general public.
  • Stay updated with the latest in personal development and mindfulness practices.

• Flexibility and Convenience:

  • Attend virtual sessions from the comfort of your home.
  • Fit the program seamlessly into your busy schedule.

"The Practice" is more than just a program; it's a commitment to your ongoing growth and development. It's a place to rejuvenate, reflect, and recharge, ensuring that the progress you've made continues to flourish. Join us in this unique journey of continuous self-improvement, where every session brings new insights and every interaction strengthens the community bond.

Together, let's keep the spirit of personal development alive and thriving.

Join The Practice today and keep your momentum of growth and self-discovery going!

Pricing:

Just $99 per month, no long-term commitment required. You can go month-to-month and cancel at any time (30 days notice needed)

"The Practice" is not just another program; it's your next step in a journey to an enriched life. This offer is exclusive to our Olga's Way alumni, making it a close-knit community dedicated to lasting progress and mutual success.

Make every week count. Join "The Practice" today.

1. The disappointment of unmet expectations: May 30th at noon

2. Lines We Draw: Mastering Boundaries: June 4th at noon

3. From Sabotage to Self-Compassion: June 18th at noon

Cost: $27.75 per workshop

Are you constantly feeling drained, overwhelmed, or on the verge of burnout? Sometimes, all we need is a little guidance to navigate through the storm. Introducing a tailor-made oasis for the overwhelmed soul...

Join Olga’s Stress Reduction Masterclass & Rediscover Serenity! 

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Why This Course is Your Perfect Refuge: 

• Understand Anxiety/Burnout: Delve deep into its mysteries. Why does it happen? How can we tackle it?
• Empowerment Tools: Equip yourself with techniques to calm the storm when anxiety/overwhelm strikes.
• Nature’s Healing: Explore nature’s abundant resources that soothe and alleviate anxiety symptoms.

Course Highlights: 

• Exclusive readings from luminary authors to light your path.
• A holistic approach: From understanding the mind, to learning to meditate learn about all things influencing your well-being.
• Engaging assignments: Dive into the “Happiness List Project,” journaling, and much more!

What’s in it for You? 

• Complete Resource Kit: Just show up! We've got everything else covered for you.
• Feedback Loop: Share your experience and help us shape future courses.

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 Course Glimpse: 

• Week One: The ground rules of meditation
• Week Two: The body Scan
• Week Three: Mindful eating
• Week Four: Mantra meditation
• week Five: Mindful exercising (yoga)
• Week Six: Sited meditation, observing an object

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 Turn your burnout into a burn-bright journey! Rediscover your inner tranquility with us. 

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Don't miss out! Places are limited and this transformative journey is in high demand. Book your slot and take the first step towards a stress-free you! 

Date: Starting September 5th, running for six consecutive weeks.

Time: 5:30-6:30 PM EST.

Format: Completely online, allowing you to participate from the comfort and safety of your home. All classes will be recorded.

Cost: $499 CAN  (possible covered by your insurance)

Anxiety is a mental state that can create very uncomfortable physical and emotional symptoms, leaving people to feel out of control. During this six-week class, we'll target a different technique to heal anxiety and to calm the mind.

Short introduction to mindfulness and its application to your daily activities. Notice what happens to your life when you become more aware and more present in your day to day activities and interactions.

Use code MINDFULNESS for a very special discount!